Efo Riro Recipe Dooney

It is the perfect partner to rice and many swallow meals. After about 15 minutes, add the crayfish, iru and dry fish.

Efo Riro A Yoruba Delicacy - All Nigerian Recipes

Start by cooking whatever meat you decide to use.

Efo riro recipe dooney. Stir and taste for add seasoning and salt and add if necessary.add the cameroon pepper too, if using. Add the corchorus leaves, stir and allow to fry for 2 mins. Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach.

Add the spinach and the other tbsp. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Reduce heat to medium, add the smoked mackerel, and sauté for about 3.

But this is one dish that's super easy to make both versions simultaneously. Efo riro is easy, quick and simple to make. I’ll be using both leaves today;

Add the scotch bonnet pepper and stock cubes. Add the cooked assorted meat and stockfish. How to make efo riro.

Follow the steps in the recipe until you add the seasoning. Slightly heat up the red palmoil. Transfer to a sieve to drain well.

How to make efo riro. Here are the steps on how to cook efo riro: I prefer a mix of ugu and efinrin leaves.

The most popular vegetable options for efo elegusi are ugu (pumpkin leaves), spinach and bitterleaf. Efo riro is perhaps the most popular traditional western nigerian soup formulated with lush leafy vegetables steamed in the most succulent meat options and disturbances in a pool of juicy tomato bubbles. Blanch the spinach in rolling boiling water until wilted, about 40 seconds.

Add the waterleaf, stir and fry for 2 mins. Then, split the stew into two pots. 2) soak the smoked fish in.

Add the sliced onions and salt then sauté for 2 mins. I choose to add efinrin because it’s an aromatic herb and it’s distinctively flavourful in soups. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon, and.

The boiled meat, fish, turkey, chicken, or any other choice of protein. Add the remaining onion and fry until translucent. Cooking the efo riro add the palm in the empty pot and leave to heat for about 20 minutes.

Stir and cook for another 5 minutes to prevent the spinach from over. Remove the water after about 2 minutes and drain any excess water. Efo riro soup as i know it.

Add the assorted meat, stir well and simmer for 3 minutes. Of the dry grinded pepper. 1) boil the beef and assorted meat and set this aside.

Efo riro is a fast cooking dish, so you’ll need to be proactive. Wash the cow beef thoroughly with water and place in a medium sized pot.add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. Followed by iru woro, chopped onions and fry in the oil for about 2 minutes.

Now, season the meats, add sliced onions and boil on medium heat. To make a good efo riro (stewed spinach): Get all your ingredients together:

After 3 minutes, add the. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. I like to heat up my oil a bit.

Taste for seasonings, and cook until the tomato has reduced.

The Tale Of Efo Riro A Yoruba Dish Cfccfoods Kitchen